Health is wealth and also the passport to fitness and one of the ways of maintaining good health is to maintain an ideal weight. I would like to stress at the beginning that the ideal body weight is only for a general reference.

How Important is BMI?

Body mass index is a very strong indicator of just what kind of shape your body is in. For simplicity’s sake, a BMI of over 25 is considered overweight.

BMI Calculators

Health is the most important thing that you should have in your life. Having good health is very important because if you are constantly falling prey to every illness and disease present, your work will only be resting all day and night, if you’re not yet dead.

What is BMI? What are the Principles of Weight Management?

BMI stands for body mass index and is a special mathematical formula based upon your weight in pounds divided by your height in inches squared and then the result multiplied by the number 705.

Calculate BMI